Calories in YODER'S, FAT FREE COTTAGE CHEESE

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 80.2
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.5 mg
  • Sodium 420.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 14.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, FOOD STARCH-MODIFIED (TAPIOCA), ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE AND MICROBIAL ENZYMES

Calorie Analysis

The food YODER'S, FAT FREE COTTAGE CHEESE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 69.8% of the calories.

Exercise Burn Time

The above food(YODER'S, FAT FREE COTTAGE CHEESE) has 80.2 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 21 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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