Calories in QUALITY YOU CAN SEE, LEMON FILLED DONUTS
Serving Size: 1 Serving (42.0g)
Amount Per Serving
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 7.1 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: CORNSTARCH, DOUGH CONDITIONER (SOY FLOUR, WHEY, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, LECITHIN, SODIUM STEAROYL LACTYLATE, GUAR GUM, CALCIUM PROPIONATE, SOY OIL, ASCORBIC ACID, EXTRACTS OF ANNATTO AND TURMERIC, L-CYSTEINE, ENZYMES), YEAST, SOYBEAN OIL, CALCIUM CARBONATE, CALCIUM SULFATE, VEGETABLE GUM (AGAR LOCUST BEAN GUM), DEXTROSE, SODIUM PHOSPHATE, MALTODEXTRIN, MONO- AND MALTODEXTRIN, MONO-AND APPLE FILLING CONTAINS: WATER, CORN SYRUP, MODIFIED FOOD STARCH, APPLES, CONTAINS 2% OR STARCH, APPLES, CONTAINS 2% OR LESS OF THE FOLLOWING:, CITRIC ACID, SALT, SPICES, SORBATE SODIUM BENZOATE AND SODIUM PROPIONATE (PRESERVATIVE) POTASSIUM, MALTITOL SYRUPCalorie Analysis
The food QUALITY YOU CAN SEE, LEMON FILLED DONUTS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.Exercise Burn Time
The above food(QUALITY YOU CAN SEE, LEMON FILLED DONUTS) has 189.8 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 26.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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