Calories in SPINACH PARMESAN AND VEGGIES
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 119.8
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 239.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 2249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CARROTS, CELERY, BROCCOLI, SPINACH PARMESAN DIP (CANOLA OIL, WATER, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], EGG YOLK, MODIFIED CORN STARCH, SALT, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], SPICES, DRIED GARLIC, DISTILLED VINEGAR, SUGAR, PHOSPHORIC ACID, PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE {MILK, CULTURE, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], DRIED ONION,SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], CULTURED DEXTROSE, MALTODEXTRIN, DEXTROSE, DRIED SPINACH, XANTHAN GUM, GUAR GUM, SPICES, MUSTARD FLOUR, NATURAL FLAVORS, DRIED CELERY).Calorie Analysis
The food SPINACH PARMESAN AND VEGGIES, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75.1% of the calories.Exercise Burn Time
The above food(SPINACH PARMESAN AND VEGGIES) has 119.8 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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