Calories in 100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT
Serving Size: 1 Serving (74.0g)
Amount Per Serving
- Calories 190.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 319.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, COARSE CRACKED WHEAT, WHEAT GLUTEN, YEAST, HONEY, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, SALT, SUNFLOWER SEEDS, 100% HULLED SESAME SEEDS, PRECOOKED LONG GRAIN BROWN RICE, HULLED MILLET FLOUR, BARLEY, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, ASCORBIC ACID.Calorie Analysis
The food 100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.Exercise Burn Time
The above food(100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT) has 190.2 Calories per 1 Serving (74.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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