Calories in O ORGANICS, ORGANIC COTTAGE CHEESE
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 119.8
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 400.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC MILK AND ORGANIC CREAM, ORGANIC NONFAT MILK, SALT, TRI-CALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, MICROBIAL ENZYME, (NON-ANIMAL, RENNETLESS), CARBON DIOXIDE (TO PROTECT FLAVOR), AND LIVE AND ACTIVE CULTURES: L ACIDOPHILUS AND BIFIFDOBACTERIUM BIFIDUM.Calorie Analysis
The food O ORGANICS, ORGANIC COTTAGE CHEESE, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 46.8% of the calories.Exercise Burn Time
The above food(O ORGANICS, ORGANIC COTTAGE CHEESE) has 119.8 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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