Calories in GOLDEN LIGHT FRUIT CAKE

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 480.2
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 9.8 mg
  • Sodium 239.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 99.0 g
  • Dietary Fiber 2.9 g
  • Sugars 54.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CANDIED FRUIT (PINEAPPLE, CHERRIES, CORN SYRUP, SODIUM BENZOATE, POTASSIUM SORBATE, PHOSPHORIC ACID (CONTAINS SULFITES), ALMONDS, WALNUTS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG SOLIDS, WATER, SHORTENING (CONTAINING PARTIALLY HYDROGENATED SOYBEAN OIL), HONEY, SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE), MONO-DI-GLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR AND COLOR, YELLOW #5, RED #40.

Calorie Analysis

The food GOLDEN LIGHT FRUIT CAKE, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.

Exercise Burn Time

The above food(GOLDEN LIGHT FRUIT CAKE) has 480.2 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 71.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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