Calories in LAURA LYNN, HAZELNUT SPREAD

Serving Size: 1 Serving (31.0g)

Amount Per Serving

Calories 160.0
Total Fat 9.0 g
Saturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 9.9 mg
Potassium 0.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 1.0 g
Sugars 19.0 g
Protein 1.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 80.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, VEGETABLE OIL (PALM AND RAPESEED OIL), HAZELNUTS, COCOA POWDER, SKIM MILK, WHEY, LACTOSE, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR.

Calorie Analysis

The food LAURA LYNN, HAZELNUT SPREAD, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.

Exercise Burn Time

The above food(LAURA LYNN, HAZELNUT SPREAD) has 160 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 23.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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