Calories in CRYSTAL FARMS, LIGHT PASTEURIZED PROCESSED CHEESE PRODUCT, SPREADABLE, GARDEN RANCH
Serving Size: 1 Serving (19.0g)
Amount Per Serving
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
REDUCED FAT CHEDDAR CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, NONFAT DRY MILK, NATURAL RANCH SEASONING (WHEY, BUTTERMILK SOLIDS, ONION POWDER, GARLIC POWDER, SALT, YEAST EXTRACT, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), CITRIC ACID, DEHYDRATED SPICES, DEHYDRATED GREEN ONION, NATURAL FLAVORS, SAFFLOWER OIL TO PREVENT DUSTING, SILICON DIOXIDE TO PREVENT CAKING), SODIUM PHOSPHATE, NATURAL SWISS CHEESE FLAVOR, MILK PROTEIN CONCENTRATE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DILL, LACTIC ACID.Calorie Analysis
The food CRYSTAL FARMS, LIGHT PASTEURIZED PROCESSED CHEESE PRODUCT, SPREADABLE, GARDEN RANCH, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.Exercise Burn Time
The above food(CRYSTAL FARMS, LIGHT PASTEURIZED PROCESSED CHEESE PRODUCT, SPREADABLE, GARDEN RANCH) has 30 Calories per 1 Serving (19.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 4.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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