Calories in COUNTRY WHITE LOAF
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 140.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 59.9 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE [VITAMIN B1], NIACIN, RIBOFLAVIN [VITAMIN B2], REDUCED IRON, FOLIC ACID), WATER, CONTAINS 2 PERCENT OR LESS OF: SALT, CANOLA OIL, CULTURED WHEAT STARCH AND WHEAT FLOUR, DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.Calorie Analysis
The food COUNTRY WHITE LOAF, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.Exercise Burn Time
The above food(COUNTRY WHITE LOAF) has 140.2 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
