Calories in RAISIN WALNUT & DATE BREAD, RAISIN WALNUT & DATE
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 170.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DATES (DATES, DEXTROSE POWDER), RYE FLOUR, RAISINS (RAISINS, COTTONSEED OIL), WALNUTS, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: YEAST, SEA SALT.Calorie Analysis
The food RAISIN WALNUT & DATE BREAD, RAISIN WALNUT & DATE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.Exercise Burn Time
The above food(RAISIN WALNUT & DATE BREAD, RAISIN WALNUT & DATE) has 170.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 41.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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