Calories in LEMON SQUARE CAKE ICED
Serving Size: 1 Serving (135.0g)
Amount Per Serving
- Calories 490.1
- Total Fat 20.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 0.0 g
- Sugars 57.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHITE CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING[PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS WITHADDED MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- ANDDIESTERS OF FAT, LECITHIN, AND POLYSORBATE 60], EGG WHITESOLIDS, MODIFIED WHEAT & TAPIOCA STARCH, LEAVENING [SODIUMBICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACIDPYROPHOSPHATE, MONOCALCIUM PHOSPHATE], NON FAT DRY MILK, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, XANTHANGUM, GUAR GUM, SODIUM STEAROYL LACTYLATE) , WATER,POWDERED SUGAR WITH CORN STARCH (ANTICAKING AGENT), ICINGBASE (VEGETABLE OIL [PARTIALLY HYDROGENATED SOY ANDCOTTONSEED], SUGAR, CORN SYRUP SOLIDS, MONO ANDDIGLYCERIDES, SALT, ARTIFICIAL FLAVOR, POLYSORBATE 60), SOYBEAN OIL, LEMON FLAVOR (WATER, NATURAL FLAVORS, XANTHANGUM, CITRIC ACID, SODIUM BENZOATE, BHA, YELLOW #5).Calorie Analysis
The food LEMON SQUARE CAKE ICED, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.Exercise Burn Time
The above food(LEMON SQUARE CAKE ICED) has 490 Calories per 1 Serving (135.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 31.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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