Calories in GHSW, LLC, FRESH BLACK BEAN AND CORN GUACAMOLE
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 50.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, JALAPENO PEPPER, SALT, CILANTRO, GARLIC), TOMATOES, YELLOW ONION, FIRE ROASTED SWEET CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE], SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE], JALAPENO PEPPER, GARLIC (GARLIC, CITRIC ACID), CILANTRO, SALT (SALT, CALCIUM SILICATE, DEXTROSE, POTASSIUM IODIDE).Calorie Analysis
The food GHSW, LLC, FRESH BLACK BEAN AND CORN GUACAMOLE, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63% of the calories.Exercise Burn Time
The above food(GHSW, LLC, FRESH BLACK BEAN AND CORN GUACAMOLE) has 50 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In RENAISSANCE FOOD GROUPS LLC, FRESH SPICY BLACK BEAN & CORN GUACAMOLE
- Calories In TAYLOR FARMS, SWEET CARROTS, WAFFLE PRETZELS, JUICY TOMATOES, CHEDDAR CHEESE & CREAMY RANCH DIP
- Calories In GHSW, LLC, FRESH SPICY BLACK BEAN & CORN GUACAMOLE
- Calories In WARM WISHES COCOA FOR TWO
- Calories In FRENCH SPICY GUACAMOLE
- Calories In TAYLOR FARMS, HEALTHY HARVEST SNACK TRAY
Recent Featured Blog
5 Benefits of Doing Burpees
