Calories in YELLOW ENRICHED & DEGERMED CORN MEAL, YELLOW
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED DEGERMED YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.Calorie Analysis
The food YELLOW ENRICHED & DEGERMED CORN MEAL, YELLOW, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.Exercise Burn Time
The above food(YELLOW ENRICHED & DEGERMED CORN MEAL, YELLOW) has 110.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
5 Benefits of Doing Burpees
