Calories in NONFAT FROZEN YOGURT, BLUEBERRY SWIRL
Serving Size: 1 Serving (68.0g)
Amount Per Serving
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 104.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NONFAT MILK, SUGAR, BLUEBERRY SWIRL (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, BLUEBERRY PUREE, SUGAR, MODIFIED FOOD STARCH-CORN, CITRIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVORS, RED 40, BLUE 1), CORN SYRUP, WHEY (MILK) AND WHEY PROTEIN, MALTODEXTRIN, STABILIZER (MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, FOOD STARCH-CORN, POLYSORBATE 80, CARRAGEENAN, DEXTROSE), NATURAL VANILLA FLAVOR, VANILLIN (ARTIFICIAL FLAVOR), LACTIC ACID, NATURAL FLAVOR, LIVE CULTURES, EDIBLE SALTS, VITAMIN A PALMITATE.Calorie Analysis
The food NONFAT FROZEN YOGURT, BLUEBERRY SWIRL, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.Exercise Burn Time
The above food(NONFAT FROZEN YOGURT, BLUEBERRY SWIRL) has 100 Calories per 1 Serving (68.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 26.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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