Calories in COUNTRY HAM

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 109.8
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 70.0 mg
  • Sodium 1290.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

COUNTRY HAM contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (58.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1290.2mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CURED WITH: SALT, WHITE SUGAR, BROWN SUGAR, SODIUM NITRATE, PEPPER, SODIUM NITRITE.

% Daily Value

The following shows how one serving of COUNTRY HAM contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 109.8 kcal 5.5%
Total Fat 5.0 g 6%
Saturated Fat 1.5 g 8%
Cholesterol 70.0 mg 23%
Sodium 1290.2 mg 56% ⚠️
Total Carbohydrate 1.0 g 0%
Protein 16.0 g 32% ✅
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

COUNTRY HAM accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.3% of the calories.

Fat 41%
Protein 58.3%
Fat 41% Carbs 3.7% Protein 58.3%

Exercise Burn Time

How long would it take to burn off the 109.8 calories in COUNTRY HAM? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 18.9 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Running: 11 minutes per mile 9.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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