Calories in LITE SPREAD
Serving Size: 1 Serving (14.0g)
Amount Per Serving
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, AND PALM KERNEL OIL), SALT, MONO AND DIGLYCERIDES, WHEY (MILK), POLYGLYCEROL ESTERS OF FATTY ACIDS, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, SOY LECITHIN, (SOY). CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDEDCalorie Analysis
The food LITE SPREAD, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.Exercise Burn Time
The above food(LITE SPREAD) has 50 Calories per 1 Serving (14.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 7.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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