Calories in ESSENTIAL EVERYDAY, MEUSLI, MULTI GRAIN CEREAL WITH RAISINS, DATES & ALMONDS
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 210.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 12.0 mg
- Vitamin D 40.2 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DEGERMED CORN MEAL, RAISINS, WHOLE BARLEY, WHEAT BRAN, DATES, WHOLE OATS, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: ALMONDS, RICE, SALT, BARLEY MALT EXTRACT, BROWN SUGAR MOLASSES, CANOLA OIL, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE), FOLIC ACID, VITAMIN A (BETA CAROTENE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).Calorie Analysis
The food ESSENTIAL EVERYDAY, MEUSLI, MULTI GRAIN CEREAL WITH RAISINS, DATES & ALMONDS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.Exercise Burn Time
The above food(ESSENTIAL EVERYDAY, MEUSLI, MULTI GRAIN CEREAL WITH RAISINS, DATES & ALMONDS) has 210.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In CRUNCHY PEANUT BUTTER GRANOLA BARS, CRUNCHY PEANUT BUTTER
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