Calories in CLEAR SPRINGS FOODS, PARMESAN CRUSTED COD FILLETS
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 280.5
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 54.4 mg
- Sodium 700.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COD, WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, RICE FLOUR, SALT, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), WHEY, CORN STARCH, CONTAINS LESS THAN 2% OF SOY FLOUR, SUGAR, SPICES, GARLIC POWDER, YEAST, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NATURAL FLAVOR.Calorie Analysis
The food CLEAR SPRINGS FOODS, PARMESAN CRUSTED COD FILLETS, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.Exercise Burn Time
The above food(CLEAR SPRINGS FOODS, PARMESAN CRUSTED COD FILLETS) has 280.5 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 39.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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