Calories in WHOLE FOODS MARKET, MINESTRONE SOUP

Serving Size: 1 Serving (232.0g)
Amount Per Serving
  • Calories 90.5
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 870.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.9 g
  • Sugars 5.0 g
  • Protein 4.0 g
  • Vitamin A 1749.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TOMATO JUICE, SAUCE (TOMATOES, SALT DEHYDRATED ONION, GARLIC AND BELL PEPPERS), TOMATOES (TOMATO JUICE CITRIC ACID, CALCIUM CHLORIDE), PASTA (ENRICHED DURUM WHEAT SEMOLINA FLOUR), GREAT NORTHERN BEANS. GARBANZO BEANS, ONIONS, ZUCCHINI SPINACH, CABBAGE, CARROTS, CELERY EXTRA VIRGIN OLIVE OIL, PARSLEY, GARLIC CLOVES BASIL. CANOLA OIL, THYME, BLACK PEPPER, OREGANO, ROSEMARY RED PEPPER FLAKES, BAY LEAVES

Calorie Analysis

The food WHOLE FOODS MARKET, MINESTRONE SOUP, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.

Exercise Burn Time

The above food(WHOLE FOODS MARKET, MINESTRONE SOUP) has 90.5 Calories per 1 Serving (232.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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