Calories in WHOLE FOODS MARKET, GREEK SALAD

Serving Size: 1 Serving (288.0g)
Amount Per Serving
  • Calories 380.2
  • Total Fat 31.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 14.4 mg
  • Sodium 1019.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 6.9 g
  • Sugars 5.0 g
  • Protein 8.0 g
  • Vitamin A 5999.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 30.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, GREEN LEAF LETTUCE, GARBANZO BEANS, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE) ARTICHOKE HEARTS ( CITRIC ACID), ONIONS, TOMATOES, EGGPLANT EXTRA VIRGIN OLIVE OIL, CANOLA OIL, CUCUMBERS, BLACK OLIVES (SALT, FERRUM GLUCONATE, **MAY CONTAIN PITS**), RED WINE VINEGAR, LEMON JUICE, BASIL, SALT, GARLIC CLOVES, OREGANO BLACK PEPPER, XANTHAN GUM

Calorie Analysis

The food WHOLE FOODS MARKET, GREEK SALAD, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.4% of the calories.

Exercise Burn Time

The above food(WHOLE FOODS MARKET, GREEK SALAD) has 380.2 Calories per 1 Serving (288.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 53.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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