Calories in WHOLE FOODS MARKET, FALAFEL SALAD WITH GREEN GARBANZOS

Serving Size: 1 Serving (372.0g)
Amount Per Serving
  • Calories 539.4
  • Total Fat 35.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 870.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 14.1 g
  • Sugars 10.0 g
  • Protein 16.0 g
  • Vitamin A 6498.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 36.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE GARBANOZO BEANS, SALAD MIX (BABY LETTUCES, CHICORIES, RADICCHIO, BABY SPINACH, FRISEE, MIZUNA, RED MUSTARD), ONIONS, TAHINI (SESAME SEEDS), TOMATOES, GREEN GARBANZO BEANS, LEMON JUICE, BULGUR WHEAT, CANOLA OIL, PANKO (UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST), GARLIC CLOVES, APPLE CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR), EXTRA VIRGIN OLIVE OIL, CILANTRO, SUGAR, SALT, CUMIN, PARSLEY, KOSHER SALT, BAKING POWER, KOSHER SALT, CORIANDER, CINNAMON, RED PEPPER FLAKES, CRUSHED RED PEPPER, WHOLE GRAIN MUSTARD (BLACK MUSTARD SEEDS, VINEGAR, SALT) CARAWAY, CLOVES, DILL WEED, CELERY SEED, BROWN MUSTARD SEEDS BLACK PEPPER, BAY LEAVES.

Calorie Analysis

The food WHOLE FOODS MARKET, FALAFEL SALAD WITH GREEN GARBANZOS, based on the serving size listed above, would account for 27% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.

Exercise Burn Time

The above food(WHOLE FOODS MARKET, FALAFEL SALAD WITH GREEN GARBANZOS) has 539.4 Calories per 1 Serving (372.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 55.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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