Calories in WHOLE FOODS MARKET, MULTIGRAIN TABOULI

Serving Size: 1 Serving (90.0g)
Amount Per Serving
  • Calories 109.8
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 260.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
  • Vitamin A 500.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COUSCOUS (WATER, DURUM WHEAT, SEMOLINA, FOLIC ACID), BULGUR WHEAT, BROWN RICE, CUCUMBERS, ONIONS, PARSLEY, TOMATOES, WILD RICE, LEMON JUICE, CANOLA OIL, SALT, BLACK PEPPER.

Calorie Analysis

The food WHOLE FOODS MARKET, MULTIGRAIN TABOULI, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.

Exercise Burn Time

The above food(WHOLE FOODS MARKET, MULTIGRAIN TABOULI) has 109.8 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 16.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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