Calories in WHOLE FOODS MARKET, SMOKED TURKEY COBB SALSAD

Serving Size: 1 Serving (324.0g)
Amount Per Serving
  • Calories 330.5
  • Total Fat 22.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 155.5 mg
  • Sodium 1480.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 3.9 g
  • Sugars 5.0 g
  • Protein 23.0 g
  • Vitamin A 9998.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 30.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, OVEN ROASTED TURKEY BREAST (TURKEY WATER, SEA SALT), GREEN LEAF LETTUCE, SOUR CREAM (CULTURED CREAM (CULTURED CREAM), EGGS, TOMATOES, BLEU CHEESE (PASTEURIZED COW'S MILK CULTURES, RENNET, SALT, PENICILLIUM ROQUEFORTI), CARROTS, BUTTERMILK (CULTURED MILK, STABILIZER (MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), SALT, VITAMIN A PALMITATE, VITAMIN D3), CUCUMBERS, UNCURED BACON (PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE), KALAMATA OLIVES (KALAMATA OLIVES, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL **MAY CONTAIN PITS**) LEMON JUICE, GARLIC CLOVES, BLACK PEPPER, XANTHAN GUM.

Calorie Analysis

The food WHOLE FOODS MARKET, SMOKED TURKEY COBB SALSAD, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59.9% of the calories.

Exercise Burn Time

The above food(WHOLE FOODS MARKET, SMOKED TURKEY COBB SALSAD) has 330.5 Calories per 1 Serving (324.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 75.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.