Calories in WHOLE FOODS MARKET, HUMMUS SAMPLER

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 60.0
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 129.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
  • Vitamin A 750.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKPEAS (CHICKPEAS, WATER, SALT), GARBANZO BEANS, SWEET POTATOES TAHINI (SESAME SEEDS), LEMON JUICE, BEETS, EXTRA VIRGIN OLIVE OIL, PEPPERS (RED PEPPERS, WATER, SALT, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), GARLIC CLOVES, SALT, TOMATO PASTE (TOMATO PASTE (TOMATOES), PARSLEY, CUMIN, ANCHO POWDER, CANOLA OIL, CAYENNE PEPPER.

Calorie Analysis

The food WHOLE FOODS MARKET, HUMMUS SAMPLER, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Exercise Burn Time

The above food(WHOLE FOODS MARKET, HUMMUS SAMPLER) has 60 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 7.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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