Calories in THE NATURAL HAPA, CHICKEN WITH STICKY RICE

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 269.8
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 15.6 mg
  • Sodium 259.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 9.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 269.8 calories per serving (1 Serving (142.0g)), THE NATURAL HAPA, CHICKEN WITH STICKY RICE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (60.8% of calories).


Ingredients

CALIFORNIA PEARL RICE, COOKED CHICKEN BREASTS, ONIONS, GREEN BELL PEPPERS, SAFFLOWER OIL, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, RICE, SALT), HOT CHILE OIL (SAFFLOWER OIL, CHILES, BLACK BEANS, CALIFORNIA GARLIC, SALT), BLACK BEANS, CALIFORNIA GARLIC, SESAME OIL, SALT.

% Daily Value

The following shows how one serving of THE NATURAL HAPA, CHICKEN WITH STICKY RICE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 269.8 kcal 13.5%
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Cholesterol 15.6 mg 5%
Sodium 259.9 mg 11%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 2.0 g 7%
Protein 9.0 g 18%
Vitamin C 21.0 mg 23%
Calcium 19.9 mg 2%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

THE NATURAL HAPA, CHICKEN WITH STICKY RICE accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.

Fat 23.4%
Carbs 60.8%
Fat 23.4% Carbs 60.8% Protein 13.3%

Exercise Burn Time

How long would it take to burn off the 269.8 calories in THE NATURAL HAPA, CHICKEN WITH STICKY RICE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Elliptical (Low Intensity) 45.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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