Calories in BELGIAN BOYS, MINI PANCAKES

Serving Size: 1 Serving (75.0g)
Amount Per Serving
  • Calories 219.8
  • Total Fat 12.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 51.8 mg
  • Sodium 210.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, WHEAT FLOUR, PASTEURIZED EGG, VEGETABLE OIL (RAPESEED), SUGAR, BUCKWHEAT FLOUR, MODIFIED MAIZE STARCH (THICKENER: ACETYLATED DISTARCH ADIPATE), SOY FLOUR, DEXTROSE, MAIZE STARCH, LEAVENING AGENT (MONO CALCIUM PHOSPHATE, SODIUM BICARBONATE), DRIED YEAST, SALT, NATURAL FLAVORING.

Calorie Analysis

The food BELGIAN BOYS, MINI PANCAKES, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Exercise Burn Time

The above food(BELGIAN BOYS, MINI PANCAKES) has 219.8 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 13.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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