Calories in SUPERFOOD OATMEAL, APPLE CINNAMON PECAN
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC DRIED APPLES, ORGANIC PECANS, ORGANIC FLAX SEEDS, ORGANIC QUINOA FLAKES, ORGANIC AMARANTH PUFFS, ORGANIC CINNAMON.Calorie Analysis
The food SUPERFOOD OATMEAL, APPLE CINNAMON PECAN, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.Exercise Burn Time
The above food(SUPERFOOD OATMEAL, APPLE CINNAMON PECAN) has 220 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 59.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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