Calories in GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA, CHUNKY CHOCOLATE

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 220.0
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 24.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 5.0 g
  • Sugars 17.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GROUND FLAXSEED, ROLLED OATS, HONEY, WATER, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NON GMO SOY LECITHIN), EVAPORATED CANE JUICE, COCOA, HIGH OLEIC EXPELLER PRESSED SAFFLOWER OIL, NATURAL VANILLA EXTRACT, GROUND CINNAMON, SEA SALT.

Calorie Analysis

The food GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA, CHUNKY CHOCOLATE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.

Exercise Burn Time

The above food(GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA, CHUNKY CHOCOLATE) has 220 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 23.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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