Calories in CARLA LEE'S NUT BURGERS, NUT BURGER PATTIES, THAI COCONUT, THAI COCONUT

Serving Size: 1 Serving (99.0g)
Amount Per Serving
  • Calories 309.9
  • Total Fat 20.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 250.5 mg
  • Potassium 480.2 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 4.0 g
  • Sugars 3.0 g
  • Protein 9.0 g
  • Vitamin A 5000.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 60.4 µg
  • Iron 3.6 mg
  • Magnesium 139.6 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROWN RICE*, SUNFLOWER SEEDS*, CASHEWS*, COCONUT MILK* (COCONUT*, PURIFIED WATER), FRESH RED PEPPER*, COCONUT NECTAR*, THAI RED CURRY PASTE (CHILI PEPPER, GARLIC*, LEMON GRASS, SHALLOTS, SALT, GALANGAL, KAFFIR LIME PEEL, SPICES), GINGER*, COCONUT OIL*, SEA SALT, BLACK PEPPER*, FRESH CILANTRO*, FRESH BASIL*.

Calorie Analysis

The food CARLA LEE'S NUT BURGERS, NUT BURGER PATTIES, THAI COCONUT, THAI COCONUT, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.

Exercise Burn Time

The above food(CARLA LEE'S NUT BURGERS, NUT BURGER PATTIES, THAI COCONUT, THAI COCONUT) has 309.9 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.