Calories in WILDWAY, GRANOLA SOFT & CHEWY VANILLA BEAN ESPRESSO
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 145.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 23.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 64.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC DATES, WALNUTS, SUNFLOWER SEEDS, PUMPKIN SEEDS, DRY ROASTED CASHEWS (CASHEWS, SEA SALT), PECANS, ORGANIC FAIR TRADE ESPRESSO, VANILLA BEAN.Calorie Analysis
The food WILDWAY, GRANOLA SOFT & CHEWY VANILLA BEAN ESPRESSO, based on the serving size listed above, would account for 7.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68.3% of the calories.Exercise Burn Time
The above food(WILDWAY, GRANOLA SOFT & CHEWY VANILLA BEAN ESPRESSO) has 145 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
