Calories in JUMBO RAVIOLI, SPINACH & CHEESE

Serving Size: 1 Serving (129.0g)
Amount Per Serving
  • Calories 279.9
  • Total Fat 8.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 40.0 mg
  • Sodium 300.6 mg
  • Potassium 269.6 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 15.0 g
  • Vitamin A 2500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTA: EXTRA FANCY DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN,FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE EGGS, SPINACH POWDER. FILLING: RICOTTA CHEESE (WHEY, PASTEURIZED MILK, VINEGAR, SALT), SPINACH, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE EGG, MODIFIED CORN STARCH, CHEESE FILLING SPICE (SALT, PARSLEY, SPICES).

Calorie Analysis

The food JUMBO RAVIOLI, SPINACH & CHEESE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.

Exercise Burn Time

The above food(JUMBO RAVIOLI, SPINACH & CHEESE) has 279.9 Calories per 1 Serving (129.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 55.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.