Calories in OVER-STUFFED SHELLS
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 299.6
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 59.6 mg
- Sodium 309.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SHELL - SEMOLINA FLOUR, FRESH PASTEURIZED EGGS, WATER, YELLOW CORN FLOUR (CORN OIL AND BETA CAROTENE), FILLING - WHOLE MILK RICOTTA CHEESE (PASTEURIZED MILK AND CREAM, VINEGAR, SALT), WHOLE MILK MOZZARELLA CHEESE, IMPORTED PECORINO ROMANO CHEESE (MADE FROM SHEEP'S MILK), FRESH PASTEURIZED EGGS, PARSLEY AND SEASONING.Calorie Analysis
The food OVER-STUFFED SHELLS, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.Exercise Burn Time
The above food(OVER-STUFFED SHELLS) has 299.6 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 38.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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