Calories in SOUTHERN HOME, CHICKEN AND BROCCOLI CHEESY SKILLET DINNER
Serving Size: 1 Serving (84.0g)
Amount Per Serving
- Calories 269.6
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 609.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORZO (SEMOLINA, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, COLOR ADDED [BETA CAROTENE SOLUTION, PAPRIKA EXTRACT SOLUTION], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), DRIED BROCCOLI (BROCCOLI, SUGAR), SEASONING (MALTODEXTRIN, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SALT, BLACK PEPPER, WHITE PEPPER, NATURAL FLAVORS, CHICKEN POWDER [CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT], SOYBEAN OIL, CITRIC ACID).Calorie Analysis
The food SOUTHERN HOME, CHICKEN AND BROCCOLI CHEESY SKILLET DINNER, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.Exercise Burn Time
The above food(SOUTHERN HOME, CHICKEN AND BROCCOLI CHEESY SKILLET DINNER) has 269.6 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 27.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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