Calories in FRESH FOODS MARKET, BLACK FOREST HAM & HAVARTI ON A PRETZEL ROLL
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 580.2
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 96.2 mg
- Sodium 2198.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 29.0 g
- Vitamin A 1250.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE; COATED WITH CARAMEL COLOR), PRETZEL ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [PALM OIL, MODIFIED PALM OIL], SUGAR, YEAST, BUTTER [PASTEURIZED CREAM, STARTER CULTURE, LACTIC ACID], SALT. CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, CALCIUM SULFATE, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], SODIUM HYDROXIDE), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HONEY MUSTARD DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, HONEY, SUGAR, MUSTARD SEED, EGG YOLK, SALT, NATURAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], SPICE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), LETTUCE.Calorie Analysis
The food FRESH FOODS MARKET, BLACK FOREST HAM & HAVARTI ON A PRETZEL ROLL, based on the serving size listed above, would account for 29% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.Exercise Burn Time
The above food(FRESH FOODS MARKET, BLACK FOREST HAM & HAVARTI ON A PRETZEL ROLL) has 580.2 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 83.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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