Calories in DEAN'S, MILK CHUG, COUNTRY FRESH FAT FREE MILK
Serving Size: 414.0ml
Amount Per Serving
- Calories 149.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 8.3 mg
- Sodium 219.4 mg
- Potassium 720.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 15.0 g
- Vitamin A 749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 161.5 IU
- Vitamin E 0.0 mg
- Calcium 500.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.Calorie Analysis
The food DEAN'S, MILK CHUG, COUNTRY FRESH FAT FREE MILK, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.Exercise Burn Time
The above food(DEAN'S, MILK CHUG, COUNTRY FRESH FAT FREE MILK) has 149 Calories per 414.0ml. For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 11.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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