Calories in CHICKEN LUMPIA WITH SHRIMP SHANGHAI
Serving Size: 1 Serving (136.0g)
Amount Per Serving
- Calories 149.6
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 59.8 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 2249.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN, SHRIMP, WATER CHESTNUTS, CELERY, CARROTS, ONIONS, MODIFIED TAPIOCA STARCH, GREEN ONIONS, WATER, GARLIC, EGG POWDER, SALT, SUGAR, BLACK PEPPER. WRAPPER WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BI-CARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).Calorie Analysis
The food CHICKEN LUMPIA WITH SHRIMP SHANGHAI, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 42.8% of the calories.Exercise Burn Time
The above food(CHICKEN LUMPIA WITH SHRIMP SHANGHAI) has 149.6 Calories per 1 Serving (136.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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