Calories in ORGANIC GOOD SEED ROCK 'N' ROLLS

Serving Size: 1 Serving (43.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 169.9 mg
  • Potassium 85.1 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.1 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 31.8 mg
  • Manganese 0.0 mg
  • Niacin 1.6 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 80.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.4 mg
  • Zinc 0.6 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC FLOUR (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC DRIED CANE SYRUP (SUGAR), GOOD SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHEAT GLUTEN, ORGANIC MOLASSES, YEAST, SEA SALT, ORGANIC CULTURED WHOLE WHEAT

Calorie Analysis

The food ORGANIC GOOD SEED ROCK 'N' ROLLS, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.

Exercise Burn Time

The above food(ORGANIC GOOD SEED ROCK 'N' ROLLS) has 129.9 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 10.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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