Calories in TURKEY & CHEDDAR

Serving Size: 1 Serving (156.0g)
Amount Per Serving
  • Calories 299.5
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 49.9 mg
  • Sodium 1140.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 25.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TURKEY BREAST MEAT (TURKEY BREAST MEAT, TURKEY BROTH. 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, FLAVORING, CARAMEL COLOR, SUNFLOWER OIL, NATURAL FLAVOR), ITALIAN BREAD (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER YEAST, GRANULATED SUGAR, LESS THAN 2% OF: WHEAT GLUTEN, SOYBEAN OIL, SALT VINEGAR, WHITE RYE FLOUR, POTATO FLOUR, BLEACHED OAT FIBER, DOUGH CONDITIONERS [MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE ENZYMES], MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE [PRESERVATIVE]), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES ANNATTO COLOR).

Calorie Analysis

The food TURKEY & CHEDDAR, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.7% of the calories.

Exercise Burn Time

The above food(TURKEY & CHEDDAR) has 299.5 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 73.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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