Calories in CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 311.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.1 mg
- Sodium 528.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOMATO SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE (FIRMING AGENT)], WATER, ONIONS, GARLIC, BLENDED OIL 75/25 [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], FOODSTARCH - MODIFIED [CORN], KOSHER ALT, PARSLEY, OREGANO, BASIL, CHILI PEPPER), SPAGHETTI [WATER, SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREADED CHICKEN CUTLETS (CHICKEN CUTLETS [BONELESS, SKINLESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, KOSHER SALT, CONTAINS 0.5% OR LESS OF BLACK PEPPER, SODIUM PHOSPHATE], BREADED WITH BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET AND AGED OVER 10 MONTHS, CALCIUM PROPIONATE (PRESERVATIVE)], KOSHER SALT, BLACK PEPPER, OREGANO, PARSLEY, BASIL, PAR FRIED IN CANOLA OIL [BHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR]), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).Calorie Analysis
The food CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.Exercise Burn Time
The above food(CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA) has 311 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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