Calories in GOURMET SKILLET ENTREE, ORANGE PEEL CHICKEN

Serving Size: 1 Serving (340.0g)
Amount Per Serving
  • Calories 479.4
  • Total Fat 15.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 74.8 mg
  • Sodium 1101.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 2.0 g
  • Sugars 18.0 g
  • Protein 29.0 g
  • Vitamin A 200.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SAUCE: WATER, BROWN SUGAR, ORANGE JUICE CONCENTRATE, MODIFIED FOOD STARCH, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], AND MALTODEXTRIN), MINCED GARLIC, RICE VINEGAR, HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER AND ACETIC ACID), DEHYDRATED ONIONS, CHICKEN FLAVOR BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT AND THIAMIN [VITAMIN B]), LEMON JUICE CONCENTRATE, XANTHAN GUM, REB A (STEVIA EXTRACT), CRUSHED RED CHILIES, ANNATTO (COLOR). TEMPURA CHICKEN BREAST: CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, SODIUM PHOSPHATE), BATTER (CORN STARCH, WATER, BLEACHED AND ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTRIN, MODIFIED POTATO STARCH, RICE FLOUR, SALT, NONFAT MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], EGG WHITE POWDER, EGG YOLK POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], XANTHAN GUM, COOKED IN VEGETABLE OIL), GREEN ONIONS, ORANGE ZEST.

Calorie Analysis

The food GOURMET SKILLET ENTREE, ORANGE PEEL CHICKEN, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.

Exercise Burn Time

The above food(GOURMET SKILLET ENTREE, ORANGE PEEL CHICKEN) has 479.4 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 68.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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