Calories in GREEK VEGGIE SALAD SHAKER
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 238.4
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 11.4 mg
- Sodium 587.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 1150.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 44.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROWN RICE, GREEK DRESSING (WATER, SOYBEAN OIL, CIDER VINEGAR, FETA, SUGAR, EVOO, <2% SALT, BLACK OLIVES, SPICES, GARLIC, MODIFIED FOOD STARCH, XANTHAN GUM, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA), CUCUMBERS, MIXED PEPPER RINGS, GARBANZO BEANS, TOMATOES, KALAMATA OLIVES, FETA CHEESE, BASIL, OREGANO.Calorie Analysis
The food GREEK VEGGIE SALAD SHAKER, based on the serving size listed above, would account for 11.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.Exercise Burn Time
The above food(GREEK VEGGIE SALAD SHAKER) has 238.4 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 34.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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