Calories in SALAD SHAKER CHOPPED VEGGIE
Serving Size: 1 Serving (233.0g)
Amount Per Serving
- Calories 223.7
- Total Fat 12.0 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 326.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 5149.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 73.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ANTIOXIDANT DRESSING (OLIVE OIL, SUGAR, WATER, WHITE BALSAMIC VINEGAR, GARLIC, DIJON MUSTARD, SALT, BASIL) CARROTS, CUCUMBERS, TOMATO, CELERY, YELLOW PEPPER, BROWN RICE, RED CABBAGE, WILD RICE, ALMOND SLICES.Calorie Analysis
The food SALAD SHAKER CHOPPED VEGGIE, based on the serving size listed above, would account for 11.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.Exercise Burn Time
The above food(SALAD SHAKER CHOPPED VEGGIE) has 223.7 Calories per 1 Serving (233.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 17.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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