Calories in SOUTHERN CHICKEN QUINOA SALAD SHAKER
Serving Size: 1 Serving (254.0g)
Amount Per Serving
- Calories 231.1
- Total Fat 4.0 g
- Saturated Fat 0.4 g
- Cholesterol 27.9 mg
- Sodium 452.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.1 g
- Sugars 19.0 g
- Protein 14.0 g
- Vitamin A 3149.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 154.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
OUINOA POWER SALAD (OUINOA, GREEN ONION, LEMON JUICE, TOMATOES, RED QUINOA, BLACK BEANS, GARBANZO BEANS, CORN, GREEN PEPPER, RED PEPPER, YELLOW PEPPER, GARLIC, OLIVE OIL, BROWN SUGAR, PARSLEY, SALT, JALAPENOS, SPICE, BLACK PEPPER), GRILLED CHICKEN, RED PEPPER, YELLOW PEPPER, SPINACH, POBLANO, EDAMAME, LEMON JUICE, BROWN SUGAR.Calorie Analysis
The food SOUTHERN CHICKEN QUINOA SALAD SHAKER, based on the serving size listed above, would account for 11.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.Exercise Burn Time
The above food(SOUTHERN CHICKEN QUINOA SALAD SHAKER) has 231.1 Calories per 1 Serving (254.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 33.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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