Calories in REAL FOODS, BROCCOLI CHEDDAR SALAD WITH BACON

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 319.6
  • Total Fat 23.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 64.6 mg
  • Sodium 729.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 2.0 g
  • Sugars 12.0 g
  • Protein 12.0 g
  • Vitamin A 749.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 66.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROCCOLI, LIGHT MAYONNAISE [SOYBEAN OR CANOLA OIL, WATER EGGS, MODIFIED FOOD STARCH, WHITE VINEGAR SALT LEMON JUICE CONCENTRATE. POTASSIUM SORBATE AND SODIUM BENZOATE {AS PRESERVATIVES} SPICES PHOSPHORIC ACID CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}]. CHEDDAR CHEESE ([PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING. SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRATE, MAY CONTAIN SUGAR BROWN SUGAR) SUGAR RED ONION, WHITE WINE VINEGAR (WHITE WINE VINEGAR, POTASSIUM METABISULFITE [A PRESERVATIVE]).

Calorie Analysis

The food REAL FOODS, BROCCOLI CHEDDAR SALAD WITH BACON, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.

Exercise Burn Time

The above food(REAL FOODS, BROCCOLI CHEDDAR SALAD WITH BACON) has 319.6 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 62.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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