Calories in TRADITIONAL ITALIAN SANDWICH
Serving Size: 1 Serving (270.0g)
Amount Per Serving
- Calories 521.1
- Total Fat 25.0 g
- Saturated Fat 8.0 g
- Cholesterol 70.2 mg
- Sodium 1873.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 24.0 g
- Vitamin A 2799.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FRENCH BAGUETTE WITH SESAME SEEDS (ENRICHED FLOUR) BLACK FOREST HAM, GENOA SALAMI, ROASTED RED PEPPERS, TOMATO, PROVOLONE CHEESE, MAYONNAISE, LETTUCE.Calorie Analysis
The food TRADITIONAL ITALIAN SANDWICH, based on the serving size listed above, would account for 26.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.2% of the calories.Exercise Burn Time
The above food(TRADITIONAL ITALIAN SANDWICH) has 521.1 Calories per 1 Serving (270.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 62.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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