Calories in BLACK FOREST HAM & SWISS ON PRETZEL ROLL
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 460.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.0 mg
- Sodium 851.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 27.0 g
- Vitamin A 898.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PRETZEL ROLL (UNBLEACHED FLOUR), BLACK FOREST HAM, SWISS CHEESE, LETTUCE, HONEY MUSTARDCalorie Analysis
The food BLACK FOREST HAM & SWISS ON PRETZEL ROLL, based on the serving size listed above, would account for 23% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.Exercise Burn Time
The above food(BLACK FOREST HAM & SWISS ON PRETZEL ROLL) has 460.8 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 70.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
