Calories in BREADED CHICKEN BREAST FILLETS

Serving Size: 1 Serving (126.0g)
Amount Per Serving
  • Calories 249.5
  • Total Fat 13.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 35.3 mg
  • Sodium 500.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 7.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CONTAINS UP TO 28.1% OF A SOLUTION OF WATER, SUGAR, SALT, SODIUM PHOSPHATES, MODIFIED TAPIOCA STARTCH, SPICE, YEAST EXTRACT, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, SUNFLOWER LECITHIN, GUM ARABIC, BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, SUGAR, SALT, MODIFIED FOOD STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), YELLOW CORN FLOUR, WHEAT GLUTEN, SPICES, CORN STARCH, DEXTROSE, XANTHAN GUM, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL.

Calorie Analysis

The food BREADED CHICKEN BREAST FILLETS, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.

Exercise Burn Time

The above food(BREADED CHICKEN BREAST FILLETS) has 249.5 Calories per 1 Serving (126.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 27.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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