Calories in THAI PEANUT CHICKEN SALAD

Serving Size: 1 Serving (326.0g)
Amount Per Serving
  • Calories 498.8
  • Total Fat 25.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 35.9 mg
  • Sodium 1079.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 6.8 g
  • Sugars 24.0 g
  • Protein 25.0 g
  • Vitamin A 9499.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 27.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALAD MIX (ROMAINE LETTUCE, RADICCHIO, CARROT, GREEN LEAF LETTUCE), THAI PEANUT DRESSING (PEANUT BUTTER [PEANUTS, SUGAR, DEXTROSE, HYDROGENATED VEGETABLE OIL [RAPESEED COTTONSEED AND/OR SOYBEAN OIL}, SALT, MOLASSES], WATER, RICE WINE VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SOYBEAN OIL, SUGAR, HONEY, LESS THAN 2% OF: SALT, SOYBEANS, WHEAT, SPICE, XANTHAN GUM, CAYENNE PEPPER, DRIED CILANTRO), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SUGAR,M VINEGAR), UDON NOODLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON,THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, SALT, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, CUCUMBER, PEANUTS (DRY ROASTED PEANUTS), GREEN ONION FRESH CILANTRO, SESAME SEEDS.

Calorie Analysis

The food THAI PEANUT CHICKEN SALAD, based on the serving size listed above, would account for 24.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

Exercise Burn Time

The above food(THAI PEANUT CHICKEN SALAD) has 498.8 Calories per 1 Serving (326.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 46.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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