Calories in PLAIN YOGURT

Serving Size: 1 Serving (88.0g)
Amount Per Serving
  • Calories 59.8
  • Total Fat 2.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 7.9 mg
  • Sodium 35.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 3.0 g
  • Vitamin A 149.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED MILK, NONFAT MILK, SUGAR, CONTAINS LIVE ACTIVE & PROBIOTIC CULTURES (L.BULGARICUS, L.CASEI, L.ACIDOPHILUS, B.BIFIDUS, S.THERMOPHILUS)

Calorie Analysis

The food PLAIN YOGURT, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.9% of the calories.

Exercise Burn Time

The above food(PLAIN YOGURT) has 59.8 Calories per 1 Serving (88.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 7.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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