Calories in SOUTHWESTERN-STYLE CHICKEN EGG ROLLS

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 220.4
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 14.7 mg
  • Sodium 630.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 9.0 g
  • Vitamin A 1750.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLOUR TORTILLA (BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], SALT, MONO & DIGLYCERIDES, LEAVENING [CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], SUGAR, CALCIUM PROPIONATE [TO PRESERVE FRESHNESS], FUMARIC ACID, SORBIC ACID, SODIUM BICARBONATE, DOUGH CONDITIONER [SODIUM METABISULFITE]), CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), SPINACH, WATER, BLACK BEANS, PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RED & GREEN JALAPENO PEPPERS, ENZYMES [ANTI-CAKING ADDED TO PREVENT CAKING]), YELLOW CORN, RED BELL PEPPERS, SOUTHWEST SEASONING (SPICES, SALT, SUGAR, DEHYDRATED CHICKEN BROTH, DEHYDRATED MOLASSES [REFINERY SYRUP, CANE MILL MOLASSES], DEHYDRATED GARLIC, DEHYDRATED ONION, CANOLA OIL, MALTODEXTRIN, NATURAL SMOKE FLAVOR, NO MORE THAN 2% SILICON DIOXIDE [ADDED AS AN ANTI-CAKING AID]), STABILIZER (CORNSTARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), CILANTRO, SOYBEAN OIL, JALAPENOS (GREEN JALAPENOS, WATER, SALT, ACETIC ACID), GARLIC, WATER, GUAR GUM.

Calorie Analysis

The food SOUTHWESTERN-STYLE CHICKEN EGG ROLLS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

Exercise Burn Time

The above food(SOUTHWESTERN-STYLE CHICKEN EGG ROLLS) has 220.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 23.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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